The Science Behind Intermittent Fasting For Weight Loss

Reading Time: 3 minutes Intermittent fasting is a dieting trend that has been around for centuries, but it has gained significant popularity in recent years. The practice involves alternating periods of eating with periods of fasting, typically in cycles of 16 to 24 hours. Intermittent fasting has been shown to be effective for weight loss, and many people have […]

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